Relax. Recharge. Restore.
Your time to unwind, recover and feel your best.
Infrared Sauna at °CRYO Stay Young Eastland, Ringwood
Your time. Your space. Your reset.
Deep Warmth. Less Humidity. Total Relaxation.
Traditional saunas heat the surrounding air to warm your body. Infrared saunas use infrared energy to deliver radiant heat directly to the body, allowing you to experience a warm, dry environment without steam.
At °CRYO Stay Young Eastland, our infrared sauna reaches temperatures of up to 65°C, providing a comfortable environment where you can simply sit back, relax and let the warmth do the work.
No workout. No complicated routine. Just warmth, relaxation and time for you.
Your infrared sauna experience is simple.
Step into your private sauna, get comfortable and allow the temperature to gradually warm your body.
During your session, you can simply relax, switch off and enjoy the warmth as your body begins to perspire naturally.
Sessions can run for up to 45 minutes, depending on your comfort and individual needs.
After your session, cool down gradually and make sure you rehydrate with water, particularly if you have been sweating heavily.
There is generally no downtime, so you can continue with your day afterwards.
Melbourne INFRARED SAUNAS
A: An infrared sauna uses infrared radiant heat rather than relying solely on heating the surrounding air. This creates a warm, dry sauna environment that many people find comfortable and relaxing.
A: Our Infrared Sauna can reach temperatures of up to 65°C. Your session can be adjusted according to your comfort and experience.
A: Sessions can run for up to 45 minutes. If you're new to infrared sauna, our team can guide you through your first experience.
A: Wear whatever makes you comfortable and allows your body to perspire freely. Light clothing or swimwear are popular choices, and towels are provided.
A: Yes. Sauna use can cause significant sweating, so it's important to rehydrate before and after your session.
A: Infrared sauna isn't appropriate for everyone. If you are pregnant, have a medical condition, take certain medications or are unsure whether heat exposure is appropriate for you, speak with your healthcare professional before using a sauna and let our team know before your session.
A: Depending on your individual circumstances, Infrared Sauna may be incorporated alongside other °CRYO services as part of your recovery and wellness routine. Speak with our team about the most appropriate options for you.
You don't need to be an athlete to benefit from taking time to recover.
Our Infrared Sauna is popular with active individuals, gym-goers and anyone looking for a relaxing break from a busy lifestyle.
Whether it's after training, after a long day or simply part of your regular wellness routine, infrared sauna provides a quiet space to warm, unwind and recharge.
Warm your body. Relax your mind. Recharge your day.
Infrared Sauna can also be incorporated alongside other services available at °CRYO Stay Young Eastland, depending on your individual goals and suitability.
Our team can help you understand the different services available and how they may fit into your recovery and wellness routine.
I was so impressed with the Cryo package I bought that I wanted to share it with others. I did a 4 piece pkg which consisted of the Cryo machine, the redlight therapy bed, the infra red sauna & the hyperbaric oxygen chamber, I did them all in the same session 5 times over 5 weeks... Read more
Came across his amazing business what can I say? One of the best around from red light therapy infrared sauna oxygen chamber one of the best in Melbourne if not Australia highly recommend if you are in Eastland as well we’re coming to... Read more
Fantastic experience at Cryo Stay Young Eastland! The staff are warm, professional, and make you feel comfortable from start to finish. The facilities are spotless, and the session left me feeling refreshed, with noticeable improvements in recovery and energy. Highly recommend!... Read more
Highly recommend Dimple and her services. I tried localised Cryo for pain, swelling and inflammation in my ankle after a high-grade sprain. Relief was felt instantly after my first session and after the second visit, I had zero pain when training! I wish I knew about this... Read more
Had an amazing experience with Dimple and Ash. Its worth doing the free 15 minute consult to see what they offer and how your health can be improved using the latest in modern technology that they offer. I had the Lymphatic drainage suit for my first treatment and it worked... Read more
Ash and Dimpal are amazing, the environment is welcoming, clean and gives you a feel of confidence when entering. Both are super knowledgeable about their products and services and take time to listen and advise on what is the right therapy for you and are realistic about... Read more
I had a whole body cryo appointment and I would highly recommend! The owners are super nice. Ash could tell I was a bit nervous about the cryo so he talked me through it and was standing outside the “cryo chamber” the whole time. They can lower the window to the chamber if you... Read more
I was pleasantly surprised by the warm welcome in which I was greeted with upon arrival at CRYO Northern Beaches. I was extremely happy with the results after my first visit experiencing a CRYO facelift. Dimple is a lovely and friendly person who takes professional care... Read more
I had the Oxygen treatment and the Cryotherapy (whole body) and it was such an amazing experience. The staff are amazing and the customer service is the best! I recommended the 2 treatments for my friends and family who all went there and all loved it. Thank you, Ally, for... Read more
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